Healing The Body

Aging Is Not A Disease

A few years ago I did a TedX talk focused on aging as a disease. I've completely changed my position. In my TedX talk, I discussed aging from a disease standpoint because I idealistically believed ...

From Forest to Pharmacy

The Origins of Groundbreaking Plant-Based Pharmaceuticals Nature has been a source of inspiration and resources for human innovation, particularly in the field of medicine. Many groundbreaking pha...

Epigenetics: Biohacking your Genetic Expression

Your genome is contained in two strands of DNA woven together into a double helix and separated into 23 pairs of chromosomes. You got half of your genes from your mother and half from your father, ...

Meditation: How to do it and why you want to

It feels like seven lifetimes ago when I was first introduced to meditation.  I learned the hard way, with a mint green book called The Three Pillars of Zen.  I was in my first attempt at college,...

You're not broken.

Today’s post is for those of you who had a suboptimal start in life.  Emotionally neglected or even abused.  Didn’t have much physical activity, or too much of it.  Fed shitty food, or forced into ...

Rapamycin and the PEARL Trial

Better living through drugs!  In this case, we’re talking about a drug that has been used for decades but is being repurposed since we found that it does other useful things for us.  We’re going t...

What is aging?

  Why do we age?   It’s a simple enough question. It’s so simple, in fact, that most people don’t even stop to ask it.   Aging is normal. Everyone does it. Some people do it faster than others, bu...

Start Here.

Conquering aging seems like a monumental task if you haven’t set out on the journey yet.  I know you have loads of questions, and I’m going to attempt to gently guide you down a path that will set ...