Notes from the Field

Beyond the Mortality Contract - Human Lifespan and the Architecture of Limitation

The Strange Question Only Humans Ask Something happens in your brain when you sit with the fact that every species seems to have a preset expiration date. Cats get their 15-20 years, dogs the...

Start Here.

Conquering aging seems like a monumental task if you haven’t set out on the journey yet. I know you have loads of questions, and I’m going to attempt to gently guide you down a path that will set t...

Rapamycin and the PEARL Trial

Better living through drugs! In this case, we’re talking about a drug that has been used for decades but is being repurposed since we found that it does other useful things for us. We’re going to b...

You're not broken.

Today’s post is for those of you who had a suboptimal start in life. Emotionally neglected or even abused. Didn’t have much physical activity, or too much of it. Fed shitty food, or forced into res...

Green Tea Hacking - Benefits Without Supplements

Hey, welcome back to The Phoenix Lab. Today we're talking about green tea - specifically how to get all those longevity benefits without relying on supplements. Green tea is one of the things that ...

Epigenetics: Biohacking your Genetic Expression

Your genome is contained in two strands of DNA woven together into a double helix and separated into 23 pairs of chromosomes. You got half of your genes from your mother and half from your father, ...

Aging Is Not A Disease

I once stood on a TedX stage and declared aging a disease we could cure. I was wrong, and that error taught me something far more powerful about longevity than any research paper ever could. T...

The Sandbox of Reality: Exploring Consciousness and the Nature of Existence

Let’s imagine for a moment that this life—this 3D experience—isn’t the whole story. What if the physical world we navigate is a sandbox, a kind of testing ground where we learn, play, and grow befo...